Don't Let Pain Define Your Change:

Claim Your FREE

Perimenopause & Menopause Toolkit!

Discover Powerful Strategies to Manage Pain and Embrace a Vibrant Life During Transition

Feeling like chronic pain is stealing your joy during perimenopause or menopause?

You're not alone. Millions of women experience pain that disrupts their sleep, limits their activities, and dampens their spirit. But it doesn't have to define your change!

Our exclusive

Don't Let Pain Define Your Change

toolkit empowers you to take control.

Inside, you'll find:

Science-backed strategies to manage pain naturally.
Lifestyle hacks to improve your sleep and boost your energy.
Holistic approaches for stress reduction and emotional well-being.

Stop letting pain hold you back. Download your FREE toolkit today and start reclaiming your vibrant life!

Bonus Offer:

Limited Time Only!

Schedule a complimentary 30-minute consultation with me, a Restorative Movement Practitioner and Educator, to discover personalized strategies for managing your pain. (Space is limited, so claim yours now!)

Unable to find form

My Clients Say...

Gloria W.

I’ve struggled with arthritis for sometime now. It got so bad that I had a hard time going up and down stairs. After my first session I noticed a great improvement in my mobility.

Debbie W.

I think I can speak for the 20 senior ladies that take her class. WE LOVE IT. To stretch out our old bones and muscles really helps. Some of the ladies talk about how their lower back or knees hurt, but learning how to properly stretch, bend and move really has helped us.

Paulette Y.

At first glance you might think that the class is too slow, however the slow movements wake up every muscle in your body. I have become more aware of my muscles and how to activate them to relieve pain. This class is very relaxing and a stress reliever.

11357 Nuckols Road #2028

Glen Allen, VA 23059

Unlock Your Path to a Pain-Free Life with RESTORE

Discover a Unique Approach to Chronic Pain Management

Are you tired of living with chronic pain?

Have you tried countless treatments only to find temporary relief?

It's time for a change.

Welcome to RESTORE – a learning community dedicated to helping chronic pain sufferers like you find lasting relief and improved well-being.

In RESTORE, we embrace a holistic approach to pain management. Our community offers resources, support, and strategies to help you understand your pain and take control of your healing journey.

Inside, you'll find:

Community access to our team of wellness practitioners for the duration of your membership
Monthly 1-on-1 calls to track your progress.
Bi-Weekly Interactive group meetings recorded and available on demand
Science-backed strategies to manage pain naturally.
Tools and Techniques to improve your sleep and boost your energy.

Our community offers resources, support, and strategies to help you understand your pain and take control of your healing journey.

Our Clients Say...

Christine L.
I"I’ve seen measurable improvements after the first few sessions. I can squat now without pain or resistance, which was a welcomed surprise. After a decade of limited range, I had accepted that my days of squatting pain free were over.

Carol M.

I began the program, with among things, stiffness in my neck. Could not turn my head further than 1:00 o'clock in either direction without some pain. Within four sessions I able to turn my head to almost 4:00 o'clock. Pam is patient and generous with her time and I look forward to continue with the sessions.

Paulette Y.

At first glance you might think that the class is too slow, however the slow movements wake up every muscle in your body.I have become more aware of my muscles and how to activate them to relieve pain. This class is very relaxing and a stress reliever.

Have Questions? Want To Find Out More?

Schedule Your Free Clarity Call Today!

Let's explore how RESTORE can help you step out of chronic pain and into a life of comfort and growth. On this call, we'll discuss your pain management goals and how RESTORE can support your journey to wellness.

11357 Nuckols Road #2028

Glen Allen, VA 23059